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This article has the following major sections. Click on a link to jump to that section.
- A Detailed Study Of Ba Gua Zhang's Single Palm Change
- Four Pillars of Training
- Ba Gua Zhang Movement
- The Definition of Single Palm Change
- The Form
- The Movements
- The Principles
- Conclusion
More Articles
- The Pa Kua Chang of Sun Lu-T'ang
- The Circle Walk Practice of Ba Gua Zhang
- A Detailed Study Of Ba Gua Zhang's Single Palm Change
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A Detailed Study Of Ba Gua Zhang's Single Palm Change
Sun Xi Kun executes thesingle palm change
Every complete Ba Gua Zhang method embraces a systematic approach to practice. The practitioner who engages in the repetitive practice of fundamental skills for hundreds of hours before attempting more complex, intricate, or subtle skills, will always find that the solid foundation enables continued growth and development in the art. At the root of almost every Ba Gua system there are several key elements of training which should be thoroughly practiced and experientially understood prior to progressing to more advanced training. These components are: circle walking, some variation of the eight "mother" palms (ba mu zhang), the single palm change (dan huan zhang), and the double palm change (shuang huan zhang).
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Four Pillars of Training 