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This article has the following major sections. Click on a link to jump to that section.

  1. A Detailed Study Of Ba Gua Zhang's Single Palm Change
  2. Four Pillars of Training
  3. Ba Gua Zhang Movement
  4. The Definition of Single Palm Change
  5. The Form
  6. The Movements
  7. The Principles
  8. Conclusion

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A Detailed Study Of Ba Gua Zhang's Single Palm Change

Conclusion

Single palm change Single palm change
dan huan zhang

In terms of learning how to apply Ba Gua in an actual combat environment, the change of direction is the most important component of the basic circle walk practice. It is within the change of direction that the techniques of Ba Gua are usually applied. The change of direction in the circle walk practice also trains the Ba Gua body coordination, full body integration, functional flexibility, and whole body power. The torso is trained so that the upper and lower body are in harmony and Ba Gua's rotational power is developed while executing the change. The primary movement utilized to change direction during the basic circle walk practice is the single palm change.

The single palm change is the most important move in Ba Gua in terms of training the body and developing the inherent power of Ba Gua. The single palm change is also the most important component of Ba Gua in its combat application. If a practitioner can learn how to execute and apply the single palm change properly, he will be well on his way to developing a high level of Ba Gua skill.

Like everything else in Ba Gua, there are many variations of the single palm change. Each school will execute the single palm change in a slightly different manner and within each school there are also many variations that are practiced. Ba Gua is based on the principle of change, therefore, nothing is fixed. In practicing any aspect of the art, whether it be stepping method, the single palm change, or any given technique, the Ba Gua practitioner will execute a wide variety of variations. I know of no complete system of Ba Gua that only executes one variation of single palm change. Most schools will have at least five or six different ways of executing this movement. Everything from the hand and arm positions, to the direction the body twists, to the positioning of the feet, to the positioning of the body are varied in the practice of single palm change.



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